Keto Cinnamon Buns

The smell of cinnamon rolling through the house on a Sunday morning used to mean one thing: carb loading that would knock me out of ketosis for days. I spent months trying to crack the code on keto cinnamon rolls that actually tasted like the real deal. The breakthrough came when I discovered the melted cheese dough technique.

I served these at a family brunch, watching skeptics eye the almond flour dough suspiciously. When my brother in law asked for seconds, still unaware he was eating keto, I knew we had a winner. Now theyre a regular request at Sunday breakfast, even from the non keto crowd.

Ingredients

• 2 cups almond flour: This forms the base of your dough and provides that nutty, rich flavor that pairs so well with cinnamon
• 2 tbsp coconut flour: Helps absorb moisture and gives the dough structure without making it dry
• 1/4 cup erythritol: Your keto friendly sweetener that wont spike your blood sugar but still satisfies that sweet tooth
• 2 tsp baking powder: Essential for giving your buns that rise and fluffiness you want in a cinnamon roll
• 1/4 tsp salt: Balances out the sweetness and enhances all the flavors
• 2 cups shredded mozzarella: The secret weapon that creates that stretchy, gluten like texture in the dough
• 2 oz cream cheese: Works with the mozzarella to make a pliable, workable dough
• 2 large eggs: Binds everything together and adds richness
• 1/4 cup erythritol for filling: Creates that sweet cinnamon swirl we all love
• 2 tbsp ground cinnamon: The heart and soul of any cinnamon roll
• 3 tbsp melted butter: Makes your filling spreadable and adds that classic buttery flavor
• 2 oz cream cheese softened for icing: The base for your tangy, sweet frosting
• 2 tbsp softened butter for icing: Makes the icing creamy and spreadable
• 1/4 cup powdered erythritol: Dissolves smoothly into the icing without grittiness
• 1/2 tsp vanilla extract: Adds depth and warmth to the frosting
• 1 to 2 tbsp unsweetened almond milk: Adjust your icing consistency to perfectly spreadable

Instructions

Preheat your oven and prepare your pan:

Set your oven to 350 degrees and line an 8 inch round pan with parchment paper

Melt the cheese mixture:

Combine mozzarella and cream cheese in a microwave safe bowl, heating in 30 second bursts while stirring until completely smooth

Whisk the dry ingredients:

Mix almond flour, coconut flour, sweetener, baking powder, and salt in a large bowl until well combined

Form the dough:

Add the melted cheese and eggs to your dry ingredients, mixing with a spatula until a sticky dough forms

Roll out the dough:

Place dough between two sheets of parchment and roll into a rectangle about 1/4 inch thick

Make the cinnamon filling:

Stir together erythritol, cinnamon, and melted butter until combined

Spread and roll:

Spread filling over dough, use parchment to help roll into a log from the long side, then slice into 8 pieces

Bake to golden perfection:

Arrange buns cut side up in your pan and bake for 22 to 25 minutes until golden

Prepare the icing:

Beat cream cheese, butter, powdered erythritol, and vanilla until smooth, adding almond milk as needed

Finish and serve:

Let buns cool for 10 minutes then spread icing over the warm rolls

Save to everydaypinmeals

These became my go to for birthday breakfasts in our house. Theres something deeply satisfying about watching people enjoy a treat that fits their lifestyle without feeling deprived.

Making Ahead

You can prepare the dough and filling the night before, rolling and slicing them just before baking. Store the sliced buns covered in the refrigerator overnight.

Freezing Instructions

Freeze unbaked buns on a baking sheet until firm, then transfer to a freezer bag for up to 3 months. Thaw overnight in the refrigerator before baking as directed.

Serving Suggestions

These are incredible alongside a hot cup of bulletproof coffee or sugar free hot chocolate for a complete keto breakfast experience.

• Warm them slightly before serving for the best texture
• Add a sprinkle of extra cinnamon on top of the icing
• Pair with scrambled eggs for a balanced meal

Save to everydaypinmeals

There is nothing quite like pulling warm, cinnamon scented buns fresh from the oven and knowing you can actually enjoy them guilt free.

Recipe FAQs

→ What flours are used for the dough?

The dough features almond flour and coconut flour to maintain a low-carb and tender texture.

→ How is sweetness added without sugar?

Sweetness comes from erythritol or a preferred sugar-free sweetener, keeping carbs low.

→ Can I prepare these buns nut-free?

Yes, sunflower seed flour can replace almond flour for a nut-free alternative.

→ What gives the buns their soft texture?

Melting mozzarella and cream cheese into the dough creates a soft, fluffy consistency.

→ How is the cinnamon filling made?

The filling combines ground cinnamon, melted butter, and sweetener, spread over the rolled dough before baking.

→ How should leftovers be stored?

Store buns in an airtight container in the refrigerator for up to three days; reheat gently before serving.