Summer Smoky Tofu Lettuce Tomato (Printable)
Smoky marinated tofu layered with fresh lettuce and ripe tomatoes on toasted bread for a satisfying summer meal.
# What You'll Need:
→ Tofu & Marinade
01 - 14 oz extra-firm tofu, drained and pressed
02 - 2 tbsp soy sauce or tamari
03 - 1 tbsp olive oil
04 - 1 tbsp maple syrup
05 - 1 tsp smoked paprika
06 - 1 tsp liquid smoke
07 - 1/2 tsp garlic powder
08 - 1/2 tsp onion powder
09 - Freshly ground black pepper, to taste
→ Sandwich Assembly
10 - 8 slices whole grain or sourdough bread, toasted
11 - 8 large lettuce leaves
12 - 2 large ripe tomatoes, sliced
13 - Vegan mayonnaise (optional), for spreading
14 - 1 small red onion, thinly sliced (optional)
# Directions:
01 - Cut the tofu into 8 thin slices.
02 - In a shallow dish, whisk together soy sauce, olive oil, maple syrup, smoked paprika, liquid smoke, garlic powder, onion powder, and black pepper.
03 - Add tofu slices to the marinade, turning to coat. Let marinate for at least 15 minutes, turning once.
04 - Heat a nonstick skillet or grill pan over medium heat. Add tofu slices and cook for 3-4 minutes per side, until golden and slightly crispy. Remove from heat.
05 - Toast bread slices if desired. Spread vegan mayo on one side of each slice.
06 - Layer on each sandwich: lettuce leaves, tomato slices, smoky tofu, and red onion if using. Top with remaining bread slices.
07 - Slice sandwiches in half and serve immediately.
# Expert Hints:
01 -
- Perfect for those sweltering summer days when you want something substantial but not heavy
- The smoky marinade transforms ordinary tofu into something that satisfies even the most dedicated bacon lovers
02 -
- Rushing the pressing step will give you watery, flavorless tofu every time
- Don't crowd the pan when cooking or the tofu will steam instead of getting that crispy exterior
03 -
- Cut your tofu slices while it's still slightly cold from pressing for cleaner edges
- Let the cooked tofu rest for a minute before assembling so it stays crispy longer