Mediterranean Chicken Stir Fry (Printable)
Tender chicken strips with bell peppers, zucchini, and aromatic Mediterranean seasonings in olive oil.
# What You'll Need:
→ Proteins
01 - 1.1 lb boneless, skinless chicken breast, cut into bite-sized strips
→ Vegetables
02 - 1 red bell pepper, sliced
03 - 1 zucchini, sliced into half-moons
04 - 1 small red onion, thinly sliced
→ Aromatics & Seasonings
05 - 3 tbsp extra-virgin olive oil
06 - 2 cloves garlic, minced
07 - 1 tsp dried oregano
→ Optional Garnish
08 - Fresh parsley, chopped
09 - Lemon wedges
# Directions:
01 - Heat 2 tablespoons olive oil in a large skillet or wok over medium-high heat. Add chicken strips and cook for 5-6 minutes, stirring occasionally, until golden and cooked through. Remove chicken from pan and set aside.
02 - Add remaining 1 tablespoon olive oil to the pan. Add onion, bell pepper, and zucchini. Stir fry for 4-5 minutes until vegetables are just tender.
03 - Add minced garlic and dried oregano; stir for 30 seconds until fragrant.
04 - Return chicken to the pan and toss everything together for 1-2 minutes, ensuring chicken is heated through and flavors are combined. Season with salt and pepper as needed. Serve immediately, garnished with fresh parsley and lemon wedges if desired.
# Expert Hints:
01 -
- Seven ingredients create something that feels restaurant-quality but comes together on a weeknight without any fuss
- The vegetables stay crisp and colorful, making each bite feel fresh and light instead of heavy like typical stir fries
02 -
- Crowding the pan when cooking the chicken will make it steam instead of sear, so work in batches if your skillet is smaller
- Adding garlic at the very end prevents it from burning and becoming bitter, which can ruin all those fresh flavors
03 -
- Pat the chicken dry with paper towels before cooking to help it develop a beautiful golden sear
- Let the pan get properly hot before adding ingredients, or you will end up steaming instead of stir frying